Our Massages

Swedish Massage

Massage enthusiasts consider Swedish Massage to be a more relaxing, lighter touch massage than most other massages. It’s referred to as the “classic” most common type of massage seen.

Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.

Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.

Swedish Massage is often referred to as the “relaxing massage.” Therapist will use light to firm pressure with a range of long, smooth strokes. They will use a combination of kneading and friction for the more superficial layers of the muscle tissue, and can combine active and passive movements of the joints.

Swedish Massage is just one of the massage modalities we may incorporate as we customize your massage.

For Nancy, the goal of the Massage Therapist is to always exceed your expectations. Let your therapist know if you are in need of general relaxation or stress reduction or if there are specific areas needing attention.

Schedule a best possible Swedish Massage Today.

It’s very likely you deal with life’s everyday stresses, aches and pains, and you want the best Swedish massage therapists in all of Mumbai to take care of your specific needs. You want your Swedish massage therapist to listen and understand what you need, where your tension, aches and pains are, and exactly the style of Swedish massage and pressure you like. You want your Swedish massage in Mumbai to be personalized, customized, so it’s uniquely catered to your needs, your muscle, your posture, and your specific aches and pains.

Deep Tissue Massage

Many people think of “deep tissue massage” as simply meaning “stronger pressure”.  While it is true that the pressure will be stronger than a swedish/ relaxation massage, “Deep Tissue” actually refers to the technique of deep, specific, focused work, primarily into the belly of the muscle.   When performing a deep tissue massage, your therapist will work through layers of muscle and fascia and apply appropriate pressure to release specific muscle tension where needed.

Effective deep tissue work is done by evaluating your body’s response and applying pressure at just the right amount to release the muscular tension.  There is a common misconception that the stronger the pressure, the more effective the work- not true!   Pressure that is too strong will cause the muscles to tighten further in response, as a protective mechanism.  Rather, a good therapist will find the right level of pressure that encourages a deep release- this is when lasting results can occur.

Deep Tissue Massage can release the chronic patterns of tension in the body through slow deep strokes on any contacted areas and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue, because it also focuses on the deeper layers of muscle tissue. It can help reduce pain, increase range of motion, relieve muscle spasms and improve circulation.

Our Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

 

Deep Tissue Massage is just one of the massage modalities we may incorporate as we customize your massage.

Balinese Massage

Balinese massage is a full-body, deep-tissue, holistic treatment. Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.

Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you’re feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.

What to expect from a Balinese massage

Balinese massage is usually performed on a massage couch, but can also be performed on a floor mattress. Aromatherapy forms an important part of a Balinese massage. The use of scented massage oil can be very therapeutic, with the aroma of the essential oils soothing your mind. The massage oil also helps massage strokes become fluid and free of friction, which makes for a more comfortable treatment.

Expect the therapist to use quite deep pressure during the massage, in order to work on deep, knotted tissue and muscle damage. Your therapist will also use long, gentle strokes and kneading to relieve tension and improve circulation in the muscles closer to the surface of the skin. Sessions usually last about an hour.

You will feel all kinds of wonderful after a Balinese massage: relaxed, refreshed, re-energised. You will probably smell fantastic after all those essential oils, too. If you have the chance to lie down afterwards, take it. Soak in the wonderful feelings of relaxation and realignment for as long as you can.

Relaxation Massage

Realxation Massage is a holistic massage with essential aromatherapy oils, combining the healing benefits of both for a deeply relaxing therapeutic treatment .

Relaxation calculatedly combines different scents to stimulate your own innate sense of smell for specific purposes – whether it is to elevate your mood, reduce stress levels, re-energise you or to enhance your overall wellbeing.

With this treatment, you also absorb the essential oils into your skin and blood stream through the slow, rhythmic, flowing connective strokes of the whole body massage. This effect of this is threefold:

  • it increases the effect of the aromas
  • it enhances the oxygen nourishment within the muscle tissues, in order to alleviate aches and pains whilst reducing fatigue
  • the lymphatic system is stimulated enabling your body to natural detoxify
 

Benefits of the Relaxation Massage include:

  • Reduction in levels of Mental Stress and Anxiety / Increase of Clarity
  • Alleviating muscular tension and stiffness whilst reducing spasms and tightness
  • Physical pain relief
  • Enhanced Flexibility in the joints and limbs
  • Reduction in Blood Pressure and improvement in immune reaction

Couple Massage

Today, a couple’s massage is among the most popular services in Mumbai. This type of massage entails a couple receiving a massage in the same room, at the same time and by two therapists, or it can be performed in separate room as well. You can invite your best friend, colleague or any one of your female friend from kitty or friend circle. It’s certainly a nice way to bond with someone while getting the relaxation you deserve.

At Nancy, menu of couples’ massages is impressive. Here, you’ll be able to indulge in exotic treatments like the couple’s lomi Lomi Massage, Balinese Massage , or aromatherapy full body pampering.

The female couple’s Lomi Lomi massage happens to be a favorite and it comes as no surprise; most people who’ve enjoyed it have described the experience as “the ultimate” way to enjoy the soothing effects of the beach without actually being there. The Balinese Massage , brought from the Bali offer truly amazing stress relief. And you would love to try our Full Body Aromatherapy.

And not enough can be said of the couple’s aromatherapy massage. These treatments are a great way to enjoy the holistic approach to balancing the body, spirit and mind, through the use of essential oils. These not only feed the senses, but help the couple obtain a feeling of harmony. Depending on the oils you choose, you can walk away energized or simply relaxed.

As for the massage protocol, note that it’s okay to talk through the treatment or remain quiet. Keep in mind that this is a great gift or a perfect way to introduce someone to the benefits of massage.

 

Today, a couple’s massage is among the most popular services in Mumbai. This type of massage entails a couple receiving a massage in the same room, at the same time and by two therapists, or it can be performed in separate room as well. You can invite your best friend, colleague or any one of your female friend from kitty or friend circle. It’s certainly a nice way to bond with someone while getting the relaxation you deserve.

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